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We’ve all been there. The afternoon hits, and suddenly all energy is just gone. You consider a coffee just to...

With cannabis now being legal in Canada and in several US states, many more people are exploring its use for...

Pajamas or birthday suit, duvet or thin sheet—sleep preferences are as individual as you are. How you sleep...

“Sleep hygiene” might seem like a strange term, but the premise behind it is solid. Sleep hygiene is all the...

It’s no surprise that your mood can affect nearly everything throughout your day. If your mood is low, it’s...

The days leading up to a big trip or an important event are often ones with lots of emotion. Typically,...

According to Canada.com, 3% of our population suffers from Seasonal Affective Disorder (SAD). American Family...

You’re at work, trying to complete the seemingly endless list of tasks you have, and you feel your eyelids...